Weigh In record (no journal entry) for 13 November 2023
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71.4 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1091 kcal
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Fat: 47.27g | Prot: 21.20g | Carbs: 141.77g.
Breakfast: Meßmer Grüner Tee. Lunch: Beste Ernte Ananas Stücke im Eigenen Saft, Gut & Günstig Butter Toast, REWE Beste Wahl Vegane Genießerscheiben , Edeka Romanasalat, Ener Bio Curry Mango Streichcreme, BioBio Paprika Brotaufstrich, Rügenwalder Mühle Veganer Schinkenspicker, Essig und Öl Dressing (Hausrezept). Dinner: Carat Spargelcremesuppe, Senf, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Genuss Plus Protein Waffeln aus Erbsen. Snacks/Other: Getrocknete Aprikosen. more...
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2343 kcal
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Exercise:
Elliptical - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 0.2 kg a Week
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donutnaschi's Weight History
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