Weigh In record (no journal entry) for 17 April 2015
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 44.70g | Prot: 67.52g | Carbs: 324.28g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Vondelmolen Peperkoek. Lunch: Krentenbrood, Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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