Weigh In record (no journal entry) for 13 November 2023
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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4968 kcal
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Fat: 196.50g | Prot: 162.41g | Carbs: 639.05g.
Lunch: Gewürzgurken, Ei, Rapsöl, Pellkartoffeln, Kühne Rotkohl das Original. Dinner: Leinöl, Tomaten, Rettich, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Rucola, Florette Feldsalat, Chicoree, Gurke (Geschält), Zwiebeln, Géramont Weichkäse, Ja! Delikatess Hähnchenbrust, Ja! Mehrkornbrötchen, Edeka Romanasalat. Snacks/Other: Philadelphia Milka, Milka Nuss & Nougat-Creme, Harry Balance Toast (38g), Thoks Quark Kuchen, Emil Reimann Original Dresdner Stollen, Gut & Günstig Milchbrötchen, Edeka Geflügel Lyoner, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Banane, Möhren, Äpfel. more...
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2269 kcal
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Exercise:
Hometrainer - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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