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Gracy66
Journal
13 Oct 09
Gracy66's Journal, 13 Oct 09
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Weigh In record (no journal entry) for 13 October 2009
67.8 kg
Lost so far:
3.0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2009:
620 kcal
Fat: 10.50g | Prot: 38.00g | Carbs: 97.00g.
Breakfast:
Diet Coke, weight watchers key lime yogurt.
Lunch:
Washington Red Delicious Apples.
Dinner:
Multi-Grain Sandwich Thins, Provolone Cheese Slices, Oven Roasted Turkey Breast Thick Slices.
more...
2024 kcal
Exercise:
Desk Work - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Gracy66's Weight History
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