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ttep aja stuck g turun pdhl pemulaa bru turun bbrp kg ajaa masak msh ntep aja sgnii kayaknya ud berusaha skuat mngkin..tp ydhlaa pasrahkan sj
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1087 kcal
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Fat: 29.23g | Prot: 66.94g | Carbs: 126.81g.
Lunch: Melon, Pepaya, Buah Pir, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Kentang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Dimsum, Nasi Putih. Dinner: Kentang Panggang (Kulit tidak Dimakan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Satu Porsi Sayur Campur Tumis. Snacks/Other: Pisang. more...
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1944 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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mona.lestari1996's Weight History
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