Weigh In record (no journal entry) for 17 April 2015
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3994 kcal
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Fat: 101.50g | Prot: 136.06g | Carbs: 350.39g.
Breakfast: Mela, Banana, Caffè Espresso, Esselunga Mandorle Sgusciate, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Formaggio Feta, Pomodori, Carote, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Montenegro Amaro, Caffè Espresso, Costine di Maiale, Coscia di Pollo Arrosto al Forno o alla Griglia, Granoro Lumachette, Vino Rosso da Tavola, Casoncelli. Snacks/Other: Birra, Pizzetta Sfoglia, Sanbitter Sanbitter, Tè (Infuso). more...
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3282 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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