Weigh In record (no journal entry) for 13 November 2023
|
49.1 kg
Lost so far: 16.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1752 kcal
|
Fat: 82.07g | Prot: 94.31g | Carbs: 162.01g.
Breakfast: Капучино мой, Hacendado Lomo, Mercadona Yogur Griego Natural, Соус Болоньезе, Блины. Lunch: Майонез, Mercadona Thai Sweet Chili Sauce, Жареная или Запеченная Курица, Hacendado Crema Queso Viejo Tostado , Сладкий Красный Перец, Pescanova Palitos Surimi. Dinner: Банан, Кофе+протеин, Hacendado Muffin. Snacks/Other: Красное Яблоко, Hacendado Nuez de Macadamia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|