Weigh In record (no journal entry) for 13 November 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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3421 kcal
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Fat: 81.04g | Prot: 212.07g | Carbs: 458.55g.
Breakfast: ESN Designer Whey Protein Leon‘S Cereal, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Ritter Sport Gebrannte Mandel, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Banane, Äpfel, Kölln Haferflocken. Lunch: Nestle Cini Minis, Alpro Mandeldrink - Ungesüßt, ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Olivenöl, Hähnchenbrustfilet, Cocktailtomaten, Basmati-Reis, Magerquark, Real Thai Currypaste Rot, Tomatenmark, Gurke (mit Schale), Rote Paprika. Snacks/Other: Medjool Datteln, Äpfel, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Edeka Bio Bergkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Bulk Powders Smooth Peanut Butter , Trader Joe's Vitalkorn Bagels. more...
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Gaining 2.1 kg a Week
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