Weigh In record (no journal entry) for 13 November 2023
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66 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1583 kcal
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Fat: 44.94g | Prot: 66.72g | Carbs: 238.09g.
Breakfast: Banana Prata, Apis Flora Extrato de Própolis, Max Titanium Creatina, Limão, Café, Molico Leite Desnatado Zero Lactose, Ovo Mexido. Lunch: Suco Only Suco de Uva Integral Only , Sopa de Legumes com Carne. Dinner: Flocos de Milho, Suco Only Suco de Uva Integral Only, Sopa de Legumes com Carne. Snacks/Other: Itambé Requeijão Zero Lactose Light, Suco Only Suco de Uva Integral Only, Camil Biscoitos de Arroz Integral, Hortifruti Suco de Açaí. more...
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Losing 2.0 kg a Week
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Bianca B F M Costa's Weight History
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