Weigh In record (no journal entry) for 10 November 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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843 kcal
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Fat: 28.16g | Prot: 101.82g | Carbs: 39.54g.
Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Muscle First Gold Pro Isolate (Strawberry Parfait), Kong Kee Tofu Telur Veggie, Riverland Bonito Karaage, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Muscle First Gold Pro Isolate (Strawberry Parfait). more...
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steady weight
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chikitafadhila's Weight History
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