Weigh In record (no journal entry) for 13 November 2023
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66 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1123 kcal
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Fat: 38.30g | Prot: 58.19g | Carbs: 146.56g.
Breakfast: Sari Roti Roti Tawar Milky Soft. Lunch: Cabai Merah atau Rawit, Kacang Panjang Hijau, Sayap Ayam Panggang (Kulit Dimakan), Kangkung, Tempe, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Emping Melinjo, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Kaldu Sapi, Nasi Putih. Snacks/Other: Jeruk, Apel (tanpa Kulit). more...
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Gaining 0.3 kg a Week
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