Weigh In record (no journal entry) for 12 November 2023
|
67.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1594 kcal
|
Fat: 53.39g | Prot: 62.02g | Carbs: 215.24g.
Breakfast: Quarkkuchen. Lunch: Leicht und Fit Schinkenwürfel , Henglein Spätzle . Dinner: Almette Frischkäse Kräuter , Käse, Radeberger Wiener Würstchen , Möhren, Rügenwalder Mühle Feine Teewurst, K-Bio Reiswaffeln ohne Salz, Apfelsaft. Snacks/Other: Ei, Harry Körner Balance Sandwich, Äpfel, K-Bio Kernige Haferflocken, Leinsamen. more...
|
|
2215 kcal
|
Exercise:
Ironing - 10 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|