Weigh In record (no journal entry) for 13 November 2023
|
67.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2019 kcal
|
Fat: 73.29g | Prot: 68.15g | Carbs: 272.40g.
Breakfast: Banane, Zirkulin Flohsamenschalen , K-Bio Sonnenblumenkerne, Chia-Samen, Leinsamen, K-Bio Kernige Haferflocken. Lunch: Weintrauben, Äpfel, K-Bio Kernige Haferflocken, K-Bio Rahmspinat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Quarkkuchen, Hähnchenbrustfilet, Abraham Original Schwarzwälder Schinken, Butter, Harry Körner Balance Sandwich. more...
|
|
2259 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Resting - 2 hours and 22 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|