Weigh In record (no journal entry) for 13 November 2023
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78.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1464 kcal
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Fat: 45.93g | Prot: 82.16g | Carbs: 180.43g.
Breakfast: Banana, Piracanjuba Leite Zero Lactose Semidesnatado, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Torcida Salgadinho de Trigo Sabor Bacon, Tomates, Carioca Feijão Cozido. Snacks/Other: Água com Limão, Peito de Frango, Goma de Tapioca, Ovo. more...
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Losing 0.7 kg a Week
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Mel Ela…'s Weight History
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