Weigh In record (no journal entry) for 12 November 2023
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1772 kcal
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Fat: 94.64g | Prot: 104.83g | Carbs: 119.11g.
Breakfast: M&M's M&M’S с Арахисом, Свинина Тушеная, Рис Вареный, Вареное Яйцо. Lunch: Суп Куриный с Рисом. Dinner: Рис Отварной, Свинина Тушеная. more...
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steady weight
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Aleksandr_Force's Weight History
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