Weigh In record (no journal entry) for 13 November 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2630 kcal
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Fat: 59.35g | Prot: 149.88g | Carbs: 360.04g.
Breakfast: Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Belriso Riso Arborio, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Vivo Meglio Sedanini di Farina di Lenticchie Rosse. Snacks/Other: Mandorle, Conad Pane Integrale (25g), Banana. more...
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steady weight
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salvatoredevivo's Weight History
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