Weigh In record (no journal entry) for 13 November 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1247 kcal
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Fat: 68.05g | Prot: 53.30g | Carbs: 105.72g.
Breakfast: Beyaz Ekmek, Migros Labne, Sütaş Süzme Peynir, Siyah Zeytin, Yumurtalı Kabak. Lunch: Lahana Sarması. Dinner: Beyaz Ekmek, Derya Ton Balığı, İçim Süzme Peynir. Snacks/Other: Kakaolu Kek, Simbat Kabak Çekirdeği. more...
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Losing 1.2 kg a Week
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 Comments
Beni destekleyen destekçilerime tsk ederim
15 Nov 23 by member: @zeynepoz
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@zeynepoz's Weight History
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