Tenacious 1's Journal, 13 Nov 23

I am trying to stick to my protocol a bit better, and it does seem to be paying off. I will take that as an incentive to stick to it continually 😀

60.3 kg Lost so far: 3.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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1634 kcal

Fat: 77.45g | Prot: 77.92g | Carbs: 148.43g.   Breakfast: Valley Spire Mature Cheddar, Tesco Jazz Apples, Wicked Kitchen Meat-Free Hoisin & Rice. Lunch: Milbona Creamy Greek Style Natural Yogurt , Cinnamon, Tesco Whole Milk, Sainsbury's Banana, Tesco Golden Flaxseed, Alesto Pecan Nuts, Milbona High Protein Yogurt, Oaklands Blueberries, Alesto Roasted Hazelnuts, Alesto Whole Chia Seeds, Naturya Cocoa Nibs, Alesto Walnuts. Dinner: Milbona Greek Feta, Nixe Wild Pacific Pink Salmon, Lidl Baby Spinach. Snacks/Other: Alesto Californian Pistachios, J. D. Gross Dark Chocolate 85% Cocoa. more...