Weigh In record (no journal entry) for 13 November 2023
|
87.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
970 kcal
|
Fat: 80.84g | Prot: 45.52g | Carbs: 15.43g.
Breakfast: Président Beurre, Panifactum Lower Carb Brot. Lunch: Pistaches, Saint Agur Crème de Saint Agur, Chipolatas, Boeuf Haché. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stepulia's Weight History
|