Weigh In record (no journal entry) for 13 November 2023
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1526 kcal
|
Fat: 62.79g | Prot: 65.88g | Carbs: 175.37g.
Breakfast: Migros Kernen-Nuss-Mix, Apfel, Alnatura Ahornsirup, Familia Swiss Müesli Original, M-Classic Vollkorn-Haferflöckli, Alnatura Hafer Drink. Lunch: Lotus Karamellgebäck, M-Budget Schwarze Oliven, Rote Paprika, Gelbe Paprika, Möhren, M-Budget Sauce Zum Braten, Champignons, V-Love Spätzli Fini. Dinner: V-Love Bio Smoky Sticks, Gekochter Rosenkohl. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusanSternS's Weight History
|