Weigh In record (no journal entry) for 13 November 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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434 kcal
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Fat: 21.33g | Prot: 21.77g | Carbs: 43.84g.
Breakfast: Веселый Молочник Сметана 15%, Эко Хлеб Хлебцы с Семечками, Борщ с Говядиной, Кофе с Молоком. Snacks/Other: Седьмой континент Хурма. more...
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Losing 1.8 kg a Week
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