Ranskatar's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

107.2 kg Lost so far: 0.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1345 kcal

Fat: 51.02g | Prot: 65.59g | Carbs: 144.83g. Breakfast: Maitokahvi, Maustekurkut, Kotimaista Ohut Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Oltermanni, Creme Bonjour Ruohosipuli Tuorejuusto. Lunch: Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Dinner: Kokkikartano Minestronekeitto Broilerilla. Snacks/Other: Valio Bostonkakku, Valio Hedelmätarha Hedelmä-Mandariini-Täysmehu. more...

2850 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ranskatar's Journal, 13 Nov 23

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Ranskatar's Weight History