Weigh In record (no journal entry) for 13 November 2023
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49.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1550 kcal
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Fat: 55.06g | Prot: 66.19g | Carbs: 199.74g.
Breakfast: Caffè (dalla Moca), Galbusera Cereali g Granola e Frolla con Pezzi di Cioccolato, Activia Yogurt Prugna. Lunch: Pane Comune, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Melanzana. Dinner: Pere, Olio d'oliva, Novella Pesto Genovese, Esselunga Barbabietole Rosse Cotte al Forno, Zorbas Feta Light, Pane Comune. Snacks/Other: Mandarancio, Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, Lidl Ice Cream Hearts, Hatherwood Salted Caramel, Scotti Ciocco e Riso Barretta, Deluxe Macarons. more...
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1337 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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La Barbara's Weight History
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