Weigh In record (no journal entry) for 13 November 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1454 kcal
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Fat: 49.54g | Prot: 31.37g | Carbs: 222.24g.
Breakfast: REWE Bio Joghurt Mild - 3,8% Fett, Hammermühle Schoko-Müsli, Elstar, Backfactory Spritzgebäck. Dinner: Aldi Paprika, Hofpfisterei Frankenlaib, Gurke (mit Schale), Fruchtsalat, Kerrygold Butter, Gouda, Beste Ernte Peperoni Mild. Snacks/Other: Edeka Lebkuchenherzen. more...
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Gaining 2.8 kg a Week
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Fuchur.com's Weight History
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