Weigh In record (no journal entry) for 13 November 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1061 kcal
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Fat: 31.35g | Prot: 92.20g | Carbs: 93.47g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Beorganik Matcha Powder, Kalbe Hydro Coco Original. more...
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Gaining 0.1 kg a Week
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bellajustia's Weight History
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