Weigh In record (no journal entry) for 13 November 2023
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1318 kcal
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Fat: 43.95g | Prot: 49.72g | Carbs: 177.88g.
Breakfast: Bregott Bregott Ekologisk, Polarbröd Njalla, Oatly Ikaffe, Kaffe. Lunch: Gorby's Pirog. Dinner: Penne, Quornfärs. Snacks/Other: Morötter, Olw Dip Mix Ranch, Lindahls Turkisk Lätt Yoghurt. more...
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Gaining 1.1 kg a Week
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Charlotte_ell's Weight History
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