Weigh In record (no journal entry) for 13 November 2023
|
73.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1239 kcal
|
Fat: 81.84g | Prot: 102.41g | Carbs: 22.91g.
Breakfast: Оливковое Масло, Огурец, Помидор Помидор , Сваренное Вкрутую Яйцо, Говядина. Dinner: Маслины, Зеленый Листовой Салат, Огурец, Помидор Помидор , Говядина. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvirarustemovna's Weight History
|