Weigh In record (no journal entry) for 10 November 2023
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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214 kcal
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Fat: 11.24g | Prot: 14.86g | Carbs: 14.38g.
Breakfast: Тыквенные Семечки, Сушеные Бананы, Летний День Молоко 3,2%, Му-У Творог 5%, Станция Молочная Сметана 15%. more...
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Losing 6.3 kg a Week
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Oksa_Yaku's Weight History
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