Weigh In record (no journal entry) for 13 November 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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991 kcal
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Fat: 46.50g | Prot: 40.93g | Carbs: 98.95g.
Breakfast: St Hubert Oméga 3, Casino Kroast Blé Complet, Jus de Pamplemousse Rose. Lunch: Saveurs de Nos Régions Comté 12 Mois d'affinage, d'Aucy Confit de Poivrons, Yaourt de Soja. Dinner: Flunch Jambon Cuit à l'os, Lindt Lindor Lait, Bénédicta Sauce au Poivre de Madagascar , Tomme de Savoie, Salade Verte, Vinaigrette, Baguette. more...
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Gaining 3.3 kg a Week
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