Weigh In record (no journal entry) for 13 November 2023
|
59.8 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1161 kcal
|
Fat: 57.45g | Prot: 62.15g | Carbs: 102.62g.
Breakfast: Kurkku, Avokado, Vadelmat, Pakkasmarja Mustikka, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Majoneesi (Kevyt), Old El Paso Super Soft Tortillas, Parsakaali, Rainbow Broilerin Fileesuikale, Arla 1% Viili, Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä, Valio Polar 15%, Kirsikkatomaatit. Dinner: Porkkanat, Kurkku. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|