Eswau's Journal, 13 Nov 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2023

62.7 kg Lost so far: 7.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

505 kcal

Fat: 11.76g | Prot: 42.31g | Carbs: 53.94g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Milbona High Protein Pudding Schoko. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Bauernglück Rinderhackfleisch 5% Fett. more...

1351 kcal

Exercise: Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 55 minutes. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 13 Nov 23

Submit a Comment

Eswau's Weight History