Weigh In record (no journal entry) for 13 November 2023
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63.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1695 kcal
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Fat: 61.18g | Prot: 133.58g | Carbs: 140.99g.
Breakfast: Muz, Ülker Bitter Çikolata %80 Kakaolu, Migros %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tereyağı, Reis Basmati Pirinç. more...
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Gaining 0.9 kg a Week
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beypazariaddict's Weight History
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