tiko1811's Journal, 13 Nov 23

89.4
89.4 kg Lost so far: 40.9 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:
284 kcal Fat: 15.40g | Prot: 16.29g | Carbs: 25.83g.   Breakfast: Peanut Butter, სოფლის ნობათი ხაჭო 0%. Lunch: Apple. more...
Losing 11.9 kg a Week

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tiko1811's Weight History


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