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Ufa! Passei a semana seguindo direitinho, sem tenteções
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 57.59g | Prot: 50.43g | Carbs: 75.41g.
Breakfast: Piracanjuba Creme De Leite, Café. Lunch: Rabanetes, Perdigão Tirinhas de Frango. Dinner: Sadia Salsicha. Snacks/Other: Mamão, Jasmine Chia em Grãos, Jasmine Linhaça Dourada em Grãos, Molico Iogurte Light Morango, Chá de Hibisco. more...
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2713 kcal
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Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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silvana68's Weight History
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