Weigh In record (no journal entry) for 13 October 2009
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1643 kcal
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Fat: 48.99g | Prot: 86.44g | Carbs: 243.86g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: Lentil Soup, tortilla, peanut butter, kale, jam. Dinner: asparagus, pepper, salad dressing, broccoli, salad, pasta, parmesan cheese. Snacks/Other: Light String Cheese. more...
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2523 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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motherdog's Weight History
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