Weigh In record (no journal entry) for 13 November 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1586 kcal
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Fat: 55.52g | Prot: 75.12g | Carbs: 196.93g.
Lunch: Uleg Sambal Terasi, Terong Goreng, Tempe Goreng Tepung, Nasi Putih, Ayam Penyet. Dinner: Uleg Sambal Geprek, Terong Goreng, Tempe Goreng Tepung, Nasi Putih, Ayam Penyet. Snacks/Other: Bolu Pisang, Ubi Goreng, Roti Keju, Bakwan, Kerupuk Putih. more...
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2414 kcal
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Exercise:
Pole Dancing - 16 minutes, Zumba - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tengkuanisadila9's Weight History
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