Weigh In record (no journal entry) for 12 November 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1412 kcal
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Fat: 43.23g | Prot: 59.85g | Carbs: 192.09g.
Breakfast: Комо Сыр с Орехами, Barilla Penne Rigate, Куриное Филе Жареное без Масла. Dinner: McDonald's Картофельные Дипы, McDonald's Соус Із Сиром Дорблю, McDonald's Макчикен Премьер, McDonald's Кока-Кола Середня. more...
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Losing 0.1 kg a Week
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alexandria.tk's Weight History
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