Weigh In record (no journal entry) for 13 November 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1295 kcal
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Fat: 50.16g | Prot: 62.94g | Carbs: 156.46g.
Breakfast: Зеленый Чай, Гиппо Хурма. Lunch: Свинина Отварная, Тушеные Овощи. Dinner: Мандарины, Помело, Зеленый Чай, Савушкин Творог 5%, Morrel Тунец Филе в Собственном Соку, Свежие Новости Сметана 18%, Борщ со Свининой. Snacks/Other: Красный Пищевик Вишневые Сердечки. more...
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Gaining 0.2 kg a Week
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olga_udalova's Weight History
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