Weigh In record (no journal entry) for 13 November 2023
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69.7 kg
Lost so far: 31.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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845 kcal
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Fat: 29.10g | Prot: 43.56g | Carbs: 103.50g.
Breakfast: Магнит Банан, Самокат Хурма Бычье Сердце, ВкусВилл Творог Рассыпчатый Груша 4%. Lunch: Cofix Поке с Форелью, Cofix Раф. Dinner: Calve Майонез Провансаль Лёгкий, Вареное Яйцо. more...
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Losing 2.5 kg a Week
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a.skills00's Weight History
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