Weigh In record (no journal entry) for 13 November 2023
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1901 kcal
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Fat: 87.61g | Prot: 138.40g | Carbs: 145.41g.
Breakfast: Лента Хлопья 5 Злаков, Вареное Яйцо, Арахисовая Паста, Хурма. Lunch: Петелинка Грудка Куриная без Кожи , Булочные Вольчека Булочка со Сливками, Гречка. Dinner: Птицефабрика Северная Куриная Печень, Петрушка, Лента Творог Обезжиренный 1,8%. more...
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1664 kcal
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Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
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Gaining 1.1 kg a Week
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TRASHKRASMASH's Weight History
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