Weigh In record (no journal entry) for 13 November 2023
|
102.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
3329 kcal
|
Fat: 93.27g | Prot: 194.81g | Carbs: 413.42g.
Breakfast: Gutfried Geflügel Salami, Kupfer Hähnchenbrustfiletroulade, Wilhelm Brandenburg Schinkenspeck, Becel Vital, Aldi Roggenbrötchen, Blaubeeren, Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Lunch: Haydi Ayran, Döner Kebab. Dinner: Kamps Roggenbrötchen, Lieken Urkorn Kraftklotz, Dulano Lachsschinken, Wilhelm Brandenburg Schinkenspeck, Hofmaier Putenbrust im Paprikamantel, Gutfried Geflügel Salami, Becel Vital, Netto Steinofen Brötchen , Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Gezuckerte oder Glasierte Schokladendonuts. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|