Weigh In record (no journal entry) for 08 November 2023
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105.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1404 kcal
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Fat: 60.23g | Prot: 132.18g | Carbs: 68.24g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Кальмар Отварной, Хлеб Протеиновый, Форель Малосольная Моя, Вареное Яйцо. Lunch: Chikalab Chika Layers Hazelnut & Caramel, Говядина Вареная, Гречка Отварная. Dinner: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut, Тёма Говядина с Сердцем. more...
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Losing 9.8 kg a Week
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oleg voron's Weight History
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