Weigh In record (no journal entry) for 13 November 2023
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1560 kcal
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Fat: 57.53g | Prot: 88.61g | Carbs: 174.07g.
Breakfast: Gula Pasir, Buah Pir. Lunch: Ikan Gurame, Nasi Putih, Uleg Sambal Rawit, Tempe Kukus, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Telur Dadar, Sayur Lodeh, Tahu, Nasi Putih, Telur Dadar, Sayur Lodeh, Tahu, Nasi Putih. Snacks/Other: Cilok, Bakso Daging Sapi. more...
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2250 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ibu diet's Weight History
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