Weigh In record (no journal entry) for 13 November 2023
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1093 kcal
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Fat: 45.42g | Prot: 63.98g | Carbs: 108.87g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Bango Kecap Manis. Lunch: Bango Kecap Manis, Daging Babi, Nasi Putih. Snacks/Other: Hatari Cream Crackers, Tempe Goreng. more...
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Gaining 1.0 kg a Week
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