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mulai juli-awal september, skip s/d awal november, mulai lagi 13 November
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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464 kcal
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Fat: 19.00g | Prot: 19.41g | Carbs: 56.27g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam. Lunch: Bamboe Bumbu Rendang, Telur Balado, Nasi Putih. more...
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Losing 0.2 kg a Week
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