Weigh In record (no journal entry) for 13 November 2023
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70.2 kg
Lost so far: 16.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1046 kcal
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Fat: 30.57g | Prot: 34.29g | Carbs: 158.83g.
Breakfast: Combro, Kue Pukis, Cireng, Serabi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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alfa handayani's Weight History
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