Weigh In record (no journal entry) for 13 November 2023
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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848 kcal
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Fat: 31.46g | Prot: 43.45g | Carbs: 103.76g.
Breakfast: Pepaya, Telur Rebus. Lunch: Jengkol, Oseng Tahu, Tumis Pakcoy, Fukumi Nasi Porang. Dinner: Telur Rebus, Alfamart Buah Naga, Pepaya. Snacks/Other: Alfamart Buah Naga, Pepaya. more...
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1848 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Rayyas16's Weight History
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