Weigh In record (no journal entry) for 13 November 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1458 kcal
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Fat: 77.41g | Prot: 56.44g | Carbs: 137.78g.
Breakfast: Siantar Top Goriorio, Energen Energen Rasa Vanila. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Pecel, Sayur Campuran, Nasi Putih. Dinner: Kemangi, Kubis, Mentimun (Kupas), Nasi Putih, Bebek Goreng. Snacks/Other: Bakso Goreng. more...
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Gaining 0.4 kg a Week
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sintiaaulia7998's Weight History
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