Weigh In record (no journal entry) for 13 November 2023
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1071 kcal
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Fat: 74.29g | Prot: 70.09g | Carbs: 28.27g.
Dinner: 노브랜드 한입 떡갈비, 소갈비살, CJ 아몬드호두드레싱, CU 호유란, 오이, 야채샐러드 (드레싱없이), 마녀수프. more...
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2985 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Motorbike Riding - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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