090920's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

59.4 kg Lost so far: 25.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

752 kcal

Fat: 32.47g | Prot: 37.81g | Carbs: 79.92g. Breakfast: Брокколи, Петелинка Печень Куриная, Тушеные Овощи, Гречка Отварная, Чай с Лимоном и Сахаром. Lunch: Суп-Лапша с Говядиной. Dinner: Очаково Мохито Fresh, Чай с Сахаром, Виктория Салат Цезарь с Креветками. more...

1946 kcal

Exercise: Bowling - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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090920's Journal, 16 Apr 15

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